Group Yoga Classes at Yogastra
At Yogastra, we offer a variety of group yoga classes that are designed to meet the needs of practitioners of all levels. Whether you’re a beginner looking to start your yoga journey or an advanced practitioner aiming to deepen your practice, our classes provide the perfect environment for growth, relaxation, and rejuvenation.
Join our welcoming community and experience the transformative power of yoga in both online and offline formats. With experienced instructors, tailored practices, and a focus on holistic well-being, our group yoga classes are here to guide you every step of the way.
Our Group Yoga Classes
Hatha Yoga is the foundation of physical yoga practice, focusing on breathing, alignment, and building strength and flexibility. Our Hatha Yoga classes at Yogastra are suitable for all levels, from beginners to advanced practitioners, and offer a peaceful and grounding experience.
Morning Hatha Yoga
6:00 a.m – 7:00 a.m (Offline – Trikuta Nagar)
Start your day with energizing asanas, breathwork, and mindfulness, leaving you feeling calm, centered, and ready to face the day.
7:20 a.m – 8:20 a.m (Offline – Trikuta Nagar)
A rejuvenating morning session to awaken your body and mind. Feel the power of conscious movement and breath as you connect to your inner self.
Evening Hatha Yoga
6:30 p.m – 7:30 p.m (Offline – Trikuta Nagar)
Wind down after your day with gentle asanas and relaxation techniques that help release tension, enhance flexibility, and promote mental clarity.
Find your inner peace with our Meditation sessions. Whether you are new to meditation or have a regular practice, our guided sessions offer a soothing experience for the mind and body.
Meditation Session
9:30 p.m – 10:00 p.m (Online – Via Zoom)
Perfect for unwinding before bed. These 30-minute guided meditation sessions will help you release the stress of the day, relax your mind, and prepare for restful sleep.
Why Choose Group Yoga Classes at Yogastra?
- Experienced Instructors: Our skilled and passionate instructors are dedicated to guiding you through every step of your practice, ensuring you get the most out of each class.
- Flexible Formats: Choose between offline classes at our Trikuta Nagar center or online sessions that can be attended from the comfort of your home.
- Holistic Approach: Our classes go beyond physical postures, focusing on breathwork, mindfulness, and meditation to balance the body and mind.
- Inclusive Community: Whether you’re a beginner or a seasoned yogi, you’ll be welcomed into a community of like-minded individuals, all working towards better health and well-being.
- Consistent Practice: Regular group classes offer a chance to stay committed to your practice, build discipline, and witness tangible progress in your body and mind.
Join Us Today!
Take the first step towards a healthier, more balanced life. Sign up for a group yoga class with Yogastra today and experience the profound benefits of yoga in a supportive and nurturing environment.
For more details or to book your class, visit our Group Classes page or contact us directly.
We look forward to seeing you on the mat!
Class Formats
Describe the formats and variations of the group classes. Include information such as the format for each class (online or offline), any specific themes (e.g., gentle flow, power yoga, etc.), or particular approaches (e.g., breathing techniques, mindfulness).
MONDAY
- Suksham vyayam full body
- Standing Asans
- 12 suryanamaskaar
- Spine workout
- Nadishodhan Pranayam Mantra chanting
TUESDAY
- Full yogic deep Breathing
- Body opening shoulder and Back
- 20 suryanamaskaar
- Sitting Asans
- Ujjayi and bhastrika
WEDNESDAY
- Suksham vyayam
- Balancing Asanas
- 12 Suryanamaskaars
- Acupressure points
- Nadishodhan pranayam
- Dhayana ( Meditation)
THURSDAY
- 12 suryanamaskaar
- Ashtanga asans
- Hips and legs workout
- Acupressure points
- Nadishodhan and bhastrika pranayam.
FRIDAY
- Sukshamam vyayam
- Asana Alignment + Advance Asans
- 20 suryanamaskaar
- Nadishodhan + Bhastrika
- Acupressure points
- Dhyan ( Meditation)
SATURDAY
- 51 suryanamaskaar
- Muddras and bhandas
- Yognidra
- Doubt clearing session
- Mantra chanting
SUNDAY
- Outdoor Activity
- Ashtanga asans
- Trekking
- Pranayam in Nature
- Shatkriyas (Detoxification)
- Tratak Dhyan